LSVT BIG Exercise #3

This one is done standing. Feet shoulder width apart. Hands on the front of your thighs. Take one big step forward, a lunge if you will, while throwing your arms behind you. Hold for about 5 seconds and then return to standing position with the foot you threw forward. Be careful. This one sounds easy but I lose my balance on this one most every time. Remember to have someone near by. After doing 10 repetitions with one foot then do 10 with the other foot.


About shakingpt

I am a physical therapist for the pst 38 years. I have parkinson's disease for the past 7 years.
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