Rock and twist and reach
Well this is the last of the 7 exercises. Good Luck all.
With legs spread slightly larger than shoulder width start with hands on your thighs. Take a step to the left and twist left with right hand reaching to where your left arm was and your left arm reaching as far back as possible behind you and head turning so you are looking down your left arm behind you. Hold then return to start. Repeat 9 more times. Then go to opposite side so left is pointing out to where your right arm was and head turning to look down your right arm behind you. Hold and repeat 9 more times.
All of these exercises are to be done 2 x’s daily.
Thanks for all the positive feedback all.