Exercise DVDs for 3 months only.

These DVDs  are for exercises to be done for various diagnosis.  There are 3 of them. Upper Quadrant Exercise, Lower Quadrant Exercise and Wellness. These are Physical Therapy exercises demonstrated so you can’t do them incorrectly.  Upper Quadrant exercise are for Posture/Body Mechanics, Tension Headaches, Midthoracic Pain, Shoulder exercise for impingement, rotator cuff exercise, forearm/wrist pain. Lower Quadrant exercise are for low back pain, sciatica, groin pain,hip bursitis, total knee and total hip replacements and ankle pain. Wellness exercise encompass various stretches for neck, shoulder, low back and legs as well as strengthening exercise and functional rolling re-education. Whether you have Parkinson’s or any of the diagnosis mentioned these exercises are for you.  Cost $10 each or $25 for all three.

Send a money order or cashiers check to S. Krol

                                                                           2033 Whistling Swan Circle

                                                                           De Pere, Wisconsin 54115